Health & WellnessMonday, November 16
Expand & Grow Flow
Monday, November 16 · 9-10 a.m. · Heartland Yoga
9-10 a.m.
- When
- Monday, November 16 · 9-10 a.m.
- Where
- Heartland Yoga221 East College Street · Iowa City, IA · 52240
- Good to know
About this event
Join Rachel for yoga on Monday mornings - a great way to start your week! This flow-based class focuses on poses and breath work that will cultivate strength and spaciousness in the body and mind. Each class is centered around a timely theme based to leave you feeling inspired, energetic, and grounded. Beginners are warmly welcome and options will be tailored to the people in the class. Rachel is known for her inviting, playful, and deep practices.
From Heartland Yoga
Listed by Mindbody: Iowa City, IA, gathered by the Cedar Rapids events calendar.