Intro to T'ai Chi

About this event

Known as meditation in motion, t'ai chi improves physical health, calms the mind, and lifts the spirit. This ancient marital art uses slow, flowing movement and postures that increase balance, strength, focus, energy, and grounding. Based on simple but challenging principles of movement, t'ai chi is not just exercise, it is a way to move through life! This course introduces the basic principles of t'ai chi and gives a taste of the benefits it offers. Students are introduced to and progress through the Cheng Man Ching 37 posture short form and focuses on the basic principles. Each class is 60-minutes in length. T'ai chi is a progression course, making its tuition independent from Active Living classes. There is no special equipment needed to experience t'ai chi. All that is required is loose clothing, and bare/socked feet or flat shoes.

From Body Moves Fitness and Wellness Center