OutdoorsFriday, November 20
Sprint
Friday, November 20 · 5:30-6 a.m. · Top Shape
5:30-6 a.m.
- When
- Friday, November 20 · 5:30-6 a.m.
- Where
- Top Shape2120 Edgewood Road Southwest · Cedar Rapids, IA · 52404
- Good to know
About this event
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. HIIT training is scientifically proven to be the most effective way for club members to push boundaries and see results. Each workout uses the latest music and training techniques to push members hard, combining bursts of intensity, where they work as hard as possible, with periods of rest that prepare them for the next effort.
From Top Shape
Listed by Mindbody: Cedar Rapids, IA, gathered by the Cedar Rapids events calendar.