Health & WellnessTomorrow
Gentle Stretch & Guided Meditation (Yoga Nidra)
Tuesday, November 3 · 5:15-6:15 p.m. · Toula Yoga
5:15-6:15 p.m.
- When
- Tuesday, November 3 · 5:15-6:15 p.m.
- Where
- Toula Yoga2720 1st Avenue Northeast Suite 108 · Cedar Rapids, IA · 52402
- Good to know
About this event
Gentle Stretch & Guided Meditation (Yoga Nidra) This practice combines gentle, mindful movement, to ease stiffness and tension from your body, with Yoga Nidra. Yoga Nidra is a guided meditation practice that works with our parasympathetic nervous system. Benefits of this type of guided meditation include stress reduction, increased mental clarity and focus, and improved sleep quality. Your guide will be Andra Dill Tuesdays 5:15 PM to 6:15 PM
From Toula Yoga
Listed by Mindbody: Cedar Rapids, IA, gathered by the Cedar Rapids events calendar.