Beginner Yoga

About this event

Beginner Yoga New to yoga or looking to revisit the basics? This beginner-friendly class is designed to help you build strength, improve flexibility, and increase balance at a comfortable pace. You'll learn foundational yoga poses, proper alignment, and simple breathing techniques in a supportive, non-judgmental environment. Each class includes a gentle warm-up, standing and seated postures, and a relaxing final rest. Modifications are offered throughout, making the practice accessible for all fitness levels and body types. No prior yoga experience is necessary—just wear comfortable clothing and bring a yoga mat. This class is offered Mondays 11am and Wednesdays 7pm

From Toula Yoga