Monday, November 9
Senior Strength
Monday, November 9 · 10:10-11:10 a.m. · Top Shape
10:10-11:10 a.m.
- When
- Monday, November 9 · 10:10-11:10 a.m.
- Where
- Top Shape1555 South 1st Avenue · Iowa City, IA · 52240
About this event
This class designed for active seniors will improve strength, stamina, balance and flexibility with low impact floor aerobics and muscle conditioning. Core work and stretching are added at the end of class for a full body workout! The first and third Tuesday of the month includes TRX. Modifications are given for participants that prefer not to use the TRX equipment.
From Top Shape
Listed by Mindbody: Iowa City, IA, gathered by the Cedar Rapids events calendar.