Health & WellnessMonday, November 9
Gentle Yoga
Monday, November 9 · 11 a.m.-12 p.m. · Toula Yoga
11 a.m.-12 p.m.
- When
- Monday, November 9 · 11 a.m.-12 p.m.
- Where
- Toula Yoga2720 1st Avenue Northeast Suite 108 · Cedar Rapids, IA · 52402
- Good to know
About this event
Gentle yoga is a Hatha based class led by Tammy Bayer. Tammy meets you wherever you are in your yoga journey by encouraging slow transitions, breath work, stretching, and listening to your body. Gentle yoga is appropriate for anyone who is new to yoga, seniors, pregnant people, or people living with injuries, pain, mobility, or health issues. It is also appropriate for anyone who wants to experience a slow, mindful practice. Modifications are offered to help you enjoy the benefits of yoga without putting you at risk of injury.
From Toula Yoga
Listed by Mindbody: Cedar Rapids, IA, gathered by the Cedar Rapids events calendar.