Thursday, November 19

Strength and Stretch

Name: Strength and Stretch
Start: 2026-11-19T14:30:00.000Z
End: 2026-11-19T15:15:00.000Z
Location: Top Shape

Thursday, November 19 · 8:30-9:15 a.m. · Top Shape

8:30-9:15 a.m.

When: Thursday, November 19 · 8:30-9:15 a.m.
Where: Top Shape2120 Edgewood Road Southwest · Cedar Rapids, IA · 52404

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About this event

Decreases pain & soreness after exercise. *Improves circulation *Improves range of motion *Improves posture *Improves your ability to relax *Decrease muscle tension *Allow time for mental training, such as visualization

From Top Shape

Listed by Mindbody: Cedar Rapids, IA, gathered by the Cedar Rapids events calendar.

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