Tuesday, November 10

Pelvic Floor & Deep Core with Tasha

Name: Pelvic Floor & Deep Core with Tasha
Start: 2026-11-11T00:30:00.000Z
End: 2026-11-11T01:15:00.000Z
Location: Vault Studio, Home of the Water Bearer Collective

Tuesday, November 10 · 6:30-7:15 p.m. · Vault Studio, Home of the Water Bearer Collective

6:30-7:15 p.m.

When: Tuesday, November 10 · 6:30-7:15 p.m.
Where: Vault Studio, Home of the Water Bearer Collective308 1st Avenue Suite 105 · Coralville, IA · 52241

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About this event

BODY * MIND Learn how to connect with and activate the deep core and pelvic floor muscles that support your entire body. Through guided, intentional movement, this class will help you better understand how these muscles work together to influence posture, balance, stability, strength, and everyday movement. You will develop greater body awareness, improve core control, and build a stronger foundation from within. Pelvic floor strength can play an important role in supporting long-term health, confidence, and overall well-being.

From Vault Studio, Home of the Water Bearer Collective

Listed by Mindbody: Iowa City, IA, gathered by the Cedar Rapids events calendar.