Classes & TalksMonday, November 9
BodyStep
Monday, November 9 · 4:30-5:30 p.m. · Top Shape
4:30-5:30 p.m.
- When
- Monday, November 9 · 4:30-5:30 p.m.
- Where
- Top Shape1395 Jordan Street · North Liberty, IA · 52317
About this event
This Les Mills step workout will make you fell liberated and alive. Using a height adjusted step and simple movements on, over and around the step, you will get a huge rush from the sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. For those looking to increase the intensity and drive phenomenal results, the circuit-style functional training of BodyStep is ideal.
From Top Shape
Listed by Mindbody: North Liberty, IA, gathered by the Cedar Rapids events calendar.