Health & Wellness
Sunday Scaries Reset The Art of Beginning Again
Hothouse Yoga, PHYZX, CYked!
- When
- No date ahead
- Where
- Hothouse Yoga, PHYZX, CYked!224 South Clinton Street · Iowa City, IA · 52240
- Good to know
About this event
End of the weekend got you down? Anticipating the work week for you feeling stressed? Join us for a nervous system reset to drive away the Sunday Scaries. This 60 minute class will start with a 10-15 minute guided meditation, followed by 30 minutes of delicious flow targeting the muscles of the body that store the most stress ;think shoulders, hips, lower back). Finished off with a 10 min savasana listening to sound therapy and relaxing in to the rest of your evening.
From Hothouse Yoga|PHYZX|CYked!
Listed by Mindbody: Iowa City, IA, gathered by the Cedar Rapids events calendar.