Health & WellnessThursday, November 19
Advanced Senior Exercise
Thursday, November 19 · 9:30-10:15 a.m. · Elite Fitness
9:30-10:15 a.m.
- When
- Thursday, November 19 · 9:30-10:15 a.m.
- Where
- Elite Fitness202 Blairs Ferry Road Northeast · Cedar Rapids, IA · 52402
- Good to know
About this event
Advanced Senior Exercise has a focus on balance, posture, bone density, moving in space, sit/stand transitions, lower body and core strength with a goal of general strength and increased independence. While this class will have modified exercises, it will also include challenging exercises with a majority of the classes being a standing workout vs. seated.
From Elite Fitness
Listed by Mindbody: Marion, IA, gathered by the Cedar Rapids events calendar.