Mindful Vinyasa

About this event

Mindful Vinyasa is a flow class centered around the breath. A slower pace is taken, meaning poses are held longer, granting time for deep release of both physical and emotional tension. This class invites an interplay between effort and ease for a rewarding and rejuvenating experience that is achievable for everyone. In this space, we indulge in lengthening the breath, and the sense of grounding that comes with spending a bit more time with each inhale and exhale. This class is intended for all levels, and no previous yoga experience is required. An abundance of props is encouraged. Restorative hands-on assists are offered.

From Heartland Yoga