Health & WellnessToday
Stretch and Restore
Monday, November 2 · 4:15-5:15 p.m. · Toula Yoga
4:15-5:15 p.m.
- When
- Monday, November 2 · 4:15-5:15 p.m.
- Where
- Toula Yoga2720 1st Avenue Northeast Suite 108 · Cedar Rapids, IA · 52402
- Good to know
About this event
this gentle class is 40 minutes of stretch supported by breath and 20 min of restorative yoga poses You can expect to feel more space in your body allowing for pain relief, injury prevention and calm in your mind as restorative poses are an effective way to balance your nervous system.
From Toula Yoga
Listed by Mindbody: Cedar Rapids, IA, gathered by the Cedar Rapids events calendar.