Recalibrate: A Mind – Body Reset for the Season Ahead

About this event

Meet the season ahead with proven mind-body practices for more peace, presence, and balance no matter what (or who) comes your way.

The end of the year can bring a lot with it: more activity, more expectations, more time with others, and sometimes more opportunities to get pulled into old patterns that don’t serve us. Even things we genuinely enjoy can leave us feeling stretched, overstimulated, or a little off-center.

Before the season gets fully underway, give yourself 90 minutes to pause, breathe, and take stock.

Recalibrate is a mind-body workshop designed to help you navigate this time of year with greater ease and intention. While in person at Prairiewoods (120 East Boyson Road in Hiawatha), you’ll experience:

• Simple, science-based practices to calm and regulate the nervous system

• A mindful drawing practice that brings both awareness to patterns that aren’t always easy to see in the moment AND identifies what we’d like to experience instead

• An opportunity to reflect and share, identify intentions, and create more choice in how you respond to what comes up

This isn’t about getting through the holidays perfectly, avoiding stress, or adding one more thing to your already-full list. It’s about getting grounded and creating more space to move through the season in a way that feels more like you.

You’ll leave with practical mind-body tools, greater awareness of your patterns, meaningful insight, and more clarity about what you want to experience more of in the season ahead.

And yes, these skills may come in handy when the holiday conversation gets…interesting.

You’ll walk away with:

• Practical skills to reset and regulate your nervous system – both day to day and in the moment.

• Increased awareness of what trips you up including the situations, stressors, and patterns that shape your experience.

• Deeper insight into your own patterns and reactions, creating more choice in how you respond.

• Greater clarity about what you want more of and how you want to move through the season ahead with intention.

Please call (319) 395-6700 or email ecospirit@prairiewoods.org if you have any questions.

Register Here: https://pw.retreatportal.com/calendar/event?programcode=26PEP36157