Aerial Yoga

About this event

Experience yoga from a new perspective as you flow, strengthen, and stretch using suspended silks. This practice combines strength, mobility, balance, deep stretch, and full-body relaxation. Expect powerful core and upper-body engagement, dynamic mobility work, and inversions that challenge both body and mind. The hammock supports you in finding new ranges of motion and unique pathways into familiar postures, while also offering a space for rest and release at the end of class. This is not a heated class. Important Details: Reservations for aerial yoga open up 7 days in advance. Cancellations for these classes must be made 24+ hours prior to class to avoid a late-cancel/no-show charge and loss of the single class credit. Attire: wear a shirt that covers the abdomen and underarms, and pants that cover the back of the knees. Please remove all jewelry, avoid perfume or cologne, and do not wear socks during class. Aerial yoga includes inversions and, for some, may bring on a little motion sensitivity—just something to be aware of as you explore.

From Hothouse Yoga|PHYZX|CYked!