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PRODID:-//6AM City//Good Day Cedar Rapids//EN
CALSCALE:GREGORIAN
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BEGIN:VEVENT
UID:evt_hAzqL8zbdLfA-20261113T150000Z@gooddaycedarrapids.com
DTSTAMP:20261102T064410Z
DTSTART:20261113T150000Z
DTEND:20261113T155000Z
SUMMARY:Flow *Mixed Levels
LOCATION:The BodyLab\, 1619 2nd Street\, Coralville\, IA 52241
DESCRIPTION:The Pilates Mat work forms the foundation of the Pilates method
 . A Mat class includes a series of exercises performed on a soft mat on th
 e floor. If it’s only bodyweight\, that means it’s easy\, right?\n\nht
 tps://www.mindbodyonline.com/explore/fitness/classes/flow-mixed-levels-the
 -bodylab
URL:https://www.mindbodyonline.com/explore/fitness/classes/flow-mixed-level
 s-the-bodylab
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