Health & WellnessWednesday, November 4
Advanced Senior Exercise
Wednesday, November 4 · 1-1:45 p.m. · Elite Fitness
1-1:45 p.m.
- When
- Wednesday, November 4 · 1-1:45 p.m.
- Where
- Elite Fitness999 44th Street Suite 9000 · Marion, IA · 52302
- Good to know
About this event
Advanced Senior Exercise has a focus on balance, posture, bone density, moving in space, sit/stand transitions, lower body and core strength with a goal of general strength and increased independence. While this class will have modified exercises, it will also include challenging exercises with a majority of the classes being a standing workout vs. seated.
From Elite Fitness
Listed by Mindbody: Marion, IA, gathered by the Cedar Rapids events calendar.