Health & WellnessSunday, November 8
Sunday Scaries Reset
Sunday, November 8 · 5:30-6:30 p.m. · Hothouse Yoga, PHYZX, CYked!
5:30-6:30 p.m.
- When
- Sunday, November 8 · 5:30-6:30 p.m.
- Where
- Hothouse Yoga, PHYZX, CYked!224 South Clinton Street · Iowa City, IA · 52240
- Good to know
About this event
End of the weekend got you down? Anticipating the work week for you feeling stressed? Join us for a nervous system reset to drive away the Sunday Scaries. This 60 minute class will start with a 10-15 minute guided meditation, followed by 30 minutes of delicious flow targeting the muscles of the body that store the most stress ;think shoulders, hips, lower back). Finished off with a 10 min savasana listening to sound therapy and relaxing in to the rest of your evening.
From Hothouse Yoga|PHYZX|CYked!
Listed by Mindbody: Iowa City, IA, gathered by the Cedar Rapids events calendar.