Health & WellnessThursday, November 19
Vault Strength
Thursday, November 19 · 6:30-7:30 a.m. · Vault Studio, Home of the Water Bearer Collective
- When
- Thursday, November 19 · 6:30-7:30 a.m.
- Where
- Vault Studio, Home of the Water Bearer Collective308 1st Avenue Suite 105 · Coralville, IA · 52241
About this event
BODY * MIND Vault Strength is a full-body training class designed to help you move better, feel stronger, and build confidence in your body. Each class combines functional strength exercises with an emphasis on mobility, balance, stability, and endurance. Workouts are thoughtfully coached and can be adapted to meet you at your current fitness level. Whether you are returning to exercise or looking to build on an established routine, Vault Strength will help you improve everyday movement, increase energy, and develop lasting strength for life.
From Vault Studio, Home of the Water Bearer Collective
Listed by Mindbody: Iowa City, IA, gathered by the Cedar Rapids events calendar.