Health & WellnessThursday, November 12
Gentle Yoga
Thursday, November 12 · 6:30-7:30 p.m. · Toula Yoga
- When
- Thursday, November 12 · 6:30-7:30 p.m.
- Where
- Toula Yoga2720 1st Avenue Northeast Suite 108 · Cedar Rapids, IA · 52402
- Good to know
About this event
Unwind & Flow with us This class is designed to stretch out tension from the day while building strength in a gentle way. Your teacher will guide you wherever you are in your yoga journey by encouraging slow transitions, breath work, stretching, and listening to your body. This class is appropriate for anyone who is new to yoga, seniors, pregnant or postpartum people, or people living with injuries, pain, mobility, or health issues. It is also appropriate for anyone who wants to experience a slow, mindful practice. Modifications are offered to help you enjoy the benefits of yoga without putting you at risk of injury.
From Toula Yoga
Listed by Mindbody: Cedar Rapids, IA, gathered by the Cedar Rapids events calendar.