Health & WellnessThursday, November 19
BodyBalance
Thursday, November 19 · 6:15-7 p.m. · Top Shape
6:15-7 p.m.
- When
- Thursday, November 19 · 6:15-7 p.m.
- Where
- Top Shape1395 Jordan Street · North Liberty, IA · 52317
About this event
BodyFlow is now Body Balance! Ideal for anyone and everyone, BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.
From Top Shape
Listed by Mindbody: North Liberty, IA, gathered by the Cedar Rapids events calendar.