Good morning, Cedar Rapids.

In Cascade, the Beringer family continues its birth-to-finish beef operation amid bitter cold as they break ice in cows' water and spread hay in fields to keep cattle fed, preserving a third-generation tradition.

Rising extreme cold raises risks for people with dementia who wander, experts say.

The Alzheimer’s Foundation of America advises Cedar Rapids caregivers to secure homes (e.g., by keeping keys and jackets away from doors) and watch for warning signs during sub-zero conditions.

Kitchen experts in our community share tips to refresh your pantry for healthier meals.

The Fareway Cooking segment advises stocking canned beans, low-sodium broth, whole grains, and frozen vegetables — key ingredients to make quick dinners.

Organizers announced the RAGBRAI route (Iowa Classic theme) at Vibrant Music Hall in Waukee on Jan.

24. The 53rd ride will start on Sunday, July 19 in Onawa and cover 391 miles, ending on Saturday, July 24 in Dubuque, making it the shortest and 10th-hilliest ride in its history.

The Register’s Annual Great Bicycle Ride Across Iowa route for 2026 is released and will include stops in eastern Iowa towns including Harlan and Boone (the ride runs from July 18 to 25) as cyclists journey from Onawa to Dubuque.

Men's Caregiver Coffee

10 - 11:30 a.m. — The Chris & Suzy DeWolf Family Innovation Center for Aging & Dementia — Free — A supportive group for male caregivers to share stories and network.

Moonlight Owl Walk

5-6:30 p.m. — Buffalo Creek Park — $5 per adult, $2 per child — Explore the moonlit path in search of chatty owls while learning about their adaptations.

Fireside Circle: The Spirits of Winter

6-8 p.m. — Illuminations — $30 registration — Explore the prominent spirits of winter through Scandinavian, Germanic, and Celtic mythology.

Community Writers Circle

1-2 p.m. — Hiawatha Public Library — Free entry — A supportive environment for adults to hone their writing skills.

Tim's Comedy Show

1:30 p.m. — The Olympic South Side Theater — Tickets available — Experience high-energy comedy from a seasoned performer with a unique perspective on life.

4-Day PMP Exam Preparation Course

9 AM – 5 PM — Iowa Eye Center — Course Fee Applicable — Enhance your project management skills with a comprehensive PMP certification training.

Tai Chi for Well-Being

10:30-11:30 a.m. — Hiawatha Public Library — Free entry — Enhance your fitness and balance with Tai Chi led by a wellness expert.

Community Writers Circle

1-2 p.m. — Hiawatha Public Library — Free entry — An enriching space for adults to share and explore their writing journeys.

Heavy Hitters Boxing Event

4-10 p.m. — Teamsters Local 238 — Tickets available — Experience an exciting night of boxing with a championship showdown and local fighters.

Kingston Yard Dinner Crawl

5-9 p.m. — Kingston Yard — Ticket required — Experience a flavor-filled culinary journey with drinks and dishes at multiple eateries.