Health & WellnessMonday, November 23
Senior Exercise
Monday, November 23 · 9:30-10:15 a.m. · Elite Fitness
9:30-10:15 a.m.
- When
- Monday, November 23 · 9:30-10:15 a.m.
- Where
- Elite Fitness202 Blairs Ferry Road Northeast · Cedar Rapids, IA · 52402
- Good to know
About this event
Senior Exercise focuses on common issues experienced with advanced age with extra focus on: balance, posture, bone density, moving in space, sit/standing transitions, lower body and core strength. This class is written and performed with the goal of increasing independence, safety and resistance to falls and injuries for participants.
From Elite Fitness
Listed by Mindbody: Marion, IA, gathered by the Cedar Rapids events calendar.