Flow *Mixed Levels

About this event

The Pilates Mat work forms the foundation of the Pilates method. A Mat class includes a series of exercises performed on a soft mat on the floor. If it’s only bodyweight, that means it’s easy, right? WRONG! It is every bit as challenging as the Pilates work on the equipment; some may say even more so. The Mat work is a great place to hone the fundamental techniques of Pilates while incorporating Pilates principles of centering, concentration, control, precision, flow and breath. During Flow, your instructor will guide you through dynamic exercise sequences designed to build strength, stability and flexibility. Occasionally, we will ramp up the fun by adding props such as small balls, foam rollers and the Fitness Circle. *Large Group Class

From The BodyLab